Discover the benefits of a post workout hot and cold therapy experience.

Lucy Weaving will take you through a 45 minute small group training session. Then you will enter the sauna corner for a chance to unwind for an hour cycling between the sauna and cold bath. This practice is a Nordic Cycle which involves time in the sauna to build up some heat, before cooling off with a short cold immersion session, and repeating 2 – 3 times.

We will finish off the experience by warming up our bodies in the hot tub.

The café bar will be available for hot drinks and fresh pastries throughout the whole day.

Each group will consist of 6 people, with rolling 2 hour sessions throughout the day.

We have decided to combine the first session with the morning circuits class, so if you choose this session it won’t be a small group training session but the regular Sunday Circuits at 9am, followed by up to 6 of you in the sauna corner. You won’t need to book farm circuits separately – this booking will count towards your 9am circuits class.

FIRE & ICE SCHEDULE

09:00 – 11:00 (Farm Circuits followed by sauna)
10:30 – 12:30
11:45 – 13:45
13:00 – 15:00
14:15 – 16:15

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