Description
*the price of this course includes a selection of books and reading materials worth circa £50
Intuitive Eating For Beginners
£250.00
COURSE BOOKING OPENS MONDAY 9TH JANUARY
Intuitive Eating is a process to help shift the way you think and feel about food and your body and tune into the signals your body is sending. Our society tends to moralise food, weight and exercise which can lead to a range of complicated (mainly negative) attitudes towards the food we eat and how we feel about our bodies.
Intuitive Eating helps break down arbitrary food rules and restrictions and external influences over what you can and can’t eat so you can focus on internal cues. It helps you relearn a lot of what you have been taught about nutrition and health from diet culture and the ‘wellness’ industry, and allows you to develop a healthy relationship with food and your body.
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Schedule:
Sunday 29th January, 09:00 – 11:00: Workshop At The Farm – Introducing Intuitive Eating
Tuesday 31st January, 20:00 – 21:00: Zoom Session 1 – Understanding Hunger, Fullness and Satisfaction
Sunday 5th February, 09:00 – 11:00: Workshop At The Farm – Rejecting Diet Mentality
Tuesday 7th February, 20:00 – 21:00: Zoom Session 2 – Nourish Your Body
Sunday12th February, 09:00 – 11:00: Workshop At The Farm: Gentle Nutrition & Intuitive Movement
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