Discover the benefits of a post workout hot and cold therapy experience. Lucy Weaving will take you through a 45 minute small group training session. Then you will join Leah in the sauna corner for a chance to unwind for an hour cycling between the sauna and cold bath. This involves time in the sauna to build up some heat, before cooling off with a short cold immersion session, and repeating 2 – 3 times. Otherwise known as a Nordic Cycle (no bikes involved don’t worry).

We will finish off the experience by warming up our bodies in the hot tub and with some hot drinks and biscuits.

Each group will consist of 6 people, with rolling 2 hour sessions throughout the day starting at:

09:30 – 11:30
11:00 – 13:00
12:30 – 14:30
14:00 – 16:00

Book on to any session by yourself, or get a group together for a shared experience like no other.

Sauna and ice baths are both great tools for recovery and overall health. Saunas have been shown to improve cardiovascular health, while ice baths have been shown to reduce muscle soreness and inflammation. Using them together as contrast therapy can have a powerful impact on the body’s circulation and recovery.