Cookery & Nutrition

I am a firm believer that ‘healthy eating’ begins and ends with having a healthy relationship with food. Our society tends to moralise food, weight and exercise which can lead to a range of complicated (mainly negative) attitudes towards the food we eat and how we feel about our bodies.

I will not discuss ‘good’ or ‘bad’ foods, nor will I talk to you about weight loss. I hold cookery demonstrations and nutrition talks that touch on the principles of intuitive eating and teach you how to prepare and cook delicious meals. I also work one on one with clients to help them grow their cooking and eating habits with an aim to develop a positive and healthy relationship with food.

So, if you are looking to go on a diet, I am not the consultant for you. If you are looking to change the way you think about your diet (i.e. the food you eat) and to learn about nutrition in a positive way, then get in touch.


Tipi Kitchen Nutrition Evenings 2019

Starting this Spring, I will host monthly cookery and nutrition evenings in my outdoor Tipi kitchen At The Farm. Each evening will be on a different theme covering a variety of concepts and diets. You will be able to learn a bit about the science behind your food, whilst learning how to prepare and cook it.

These demonstration will be as interactive as possible so that you are able to learn new techniques and get a good understanding of how to prepare the dishes shown.

9th May Vegan & Vegetarian Cooking First Class Offer £40 p/p 
13th June The Mediterranean Diet £50 p/p
TBC Cooking for the Menopause £50 p/p 
TBC Cooking with and without Gluten £50 p/p 
TBC Cooking for the Workplace £50 p/p 

Evenings start at 1800 in the Tipi, At The Farm on Collins Farm, Frilford, OX13 5NX (Directions and transport links can be found here).

The price includes all the lovely food prepared and served throughout the evening with wine to pair (non-alcoholic drinks also available).

These evenings are suitable for anyone (16 or over) who is interested in learning more about cooking and nutrition, no matter your level of experience.

*Fitness At The Farm members receive 10% off all Nutrition Evenings

Complete the form below and we will get in touch shortly to take payment and confirm your booking:

Other Services

Nutrition talks

Cookery demonstrations

Private cooking lessons

Nutritional consultations


Bespoke packages combining nutrition as well as personal training and fitness classes can be created to suit your requirements.

Call 07800995518 or email leah@farm-fit.co.uk for more information