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Fire & Ice

November 17 @ 9:30 am - 4:00 pm

£30

Discover the benefits of a post workout hot and cold therapy experience. Lucy Weaving will take you through a 45 minute small group training session. Then you will join Leah in the sauna corner for a chance to unwind for an hour of Nordic Cycling in the sauna and cold bath. This involves time in the sauna to build up some heat, before cooling off with a short cold immersion session, and repeating 2 – 3 times.

We will finish off the experience by warming up our bodies with some hot drinks and biscuits.

Details

Date:: November 17
Time:: 9:30 am - 4:00 pm
Cost:: £30
Website:: https://www.farm-fit.co.uk/product/fire-ice/

Venue

: Fitness At The Farm
: Kingston Road
Abingdon, Oxfordshire OX13 5NX United Kingdom + Google Map
Phone: 07800995518

Fire &#038; Ice

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Fire & Ice

November 17 @ 9:30 am - 4:00 pm

Details

Venue

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